Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Chia Seeds; 1 Lemon wedge

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet with brown rice and steamed green beans, topped with a squeeze of zesty lemon.

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NUTRITION

Protein

44.2g

Fat

20g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Chia Seeds

1 Lemon wedge

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Stir the chia seeds into the warm brown rice.
8
Plate the chia-flecked brown rice and green beans alongside the salmon and serve with a fresh lemon wedge.