Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty citrus.

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NUTRITION

374kcal
Protein
43.4g
Fat
10.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast, boneless skinless

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

Lemon juice, salt, and pepper for seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with the remaining oil, lemon juice, and your favorite dried herbs.

  • 4

    Place the chicken on the hot grill pan and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty citrus.

NUTRITION

374kcal
Protein
43.4g
Fat
10.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast, boneless skinless

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

Lemon juice, salt, and pepper for seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with the remaining oil, lemon juice, and your favorite dried herbs.

  • 4

    Place the chicken on the hot grill pan and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.