Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with steamed green beans, finished with a bright squeeze of lemon for a velvety texture.

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NUTRITION

426kcal
Protein
48.5g
Fat
19g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

220 grams Salmon Fillet

100 grams Green Beans

150 grams Cauliflower Florets

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, then blend with minced garlic and a pinch of sea salt until smooth and creamy.

  • 2

    Steam green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Serve the salmon over the cauliflower mash with the green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with steamed green beans, finished with a bright squeeze of lemon for a velvety texture.

NUTRITION

426kcal
Protein
48.5g
Fat
19g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

220 grams Salmon Fillet

100 grams Green Beans

150 grams Cauliflower Florets

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then blend with minced garlic and a pinch of sea salt until smooth and creamy.

  • 2

    Steam green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Serve the salmon over the cauliflower mash with the green beans on the side and a fresh squeeze of lemon juice.