Name: Seared Salmon Fillet with Roasted Asparagus and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 Garlic clove, minced; 1 tbsp Lemon juice

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Pan-seared salmon fillet served alongside crisp roasted asparagus and finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.7g

Fat

31.3g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus spears

1 tsp Olive Oil

1 Garlic clove, minced

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss asparagus with half the olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast asparagus for 12-15 minutes until tender and slightly crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through to your preference.
8
Serve the salmon alongside the roasted asparagus and drizzle with fresh lemon juice.