Name: Egg and Turkey Sausage Scramble with Peppers and Onions on Toasted Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1.75 oz Turkey Sausage; 1/2 cup Red Bell Pepper; 1/4 cup Red Onion; 1 slice Sprouted Grain Bread; 2 tbsp Nonfat Greek Yogurt; 2 tbsp Pico de Gallo; 1 tsp Olive Oil

Egg and Turkey Sausage Scramble with Peppers and Onions on Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Peppers and Onions on Toasted Bread

Sautéed turkey sausage and colorful peppers scrambled with fluffy eggs, served over toasted sprouted bread with a dollop of cool yogurt and zesty pico de gallo.

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NUTRITION

Protein

30.9g

Fat

21.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.75 oz Turkey Sausage

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 slice Sprouted Grain Bread

2 tbsp Nonfat Greek Yogurt

2 tbsp Pico de Gallo

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced turkey sausage, bell peppers, and red onions to the pan and sauté until the vegetables are tender-crisp and the sausage is lightly browned.
3
Whisk the eggs in a small bowl and pour them into the skillet with the sausage and vegetable mixture.
4
Gently stir the eggs with a spatula until they are scrambled and just set.
5
Toast the sprouted grain bread until golden and place it on a serving plate.
6
Spoon the egg and sausage scramble over the toast.
7
Top with a dollop of Greek yogurt and fresh pico de gallo before serving.