Name: Grilled Chicken and Bell Pepper Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 3/4 cup cooked Brown Rice; 1 cup sliced Bell Peppers; 1/4 cup canned Black Beans; 2 tbsp non-fat Greek Yogurt; 1 cup fresh Spinach; 1.5 tsp Olive Oil; 1 tsp Mexican Spice Blend; 1/2 Lime

Grilled Chicken and Bell Pepper Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Bell Pepper Rice Bowl

Grilled chicken and bell peppers over brown rice and spinach, finished with a dollop of zesty Greek yogurt.

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NUTRITION

Protein

42.2g

Fat

12.8g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Brown Rice

1 cup sliced Bell Peppers

1/4 cup canned Black Beans

2 tbsp non-fat Greek Yogurt

1 cup fresh Spinach

1.5 tsp Olive Oil

1 tsp Mexican Spice Blend

1/2 Lime

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PREPARATION

1
Season the chicken breast and sliced bell peppers with the Mexican spice blend and a pinch of sea salt.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.
4
Sauté the bell peppers in the same pan until they are tender and show slight char marks.
5
Layer the fresh spinach and warm brown rice in the base of a serving bowl.
6
Slice the grilled chicken and place it over the rice along with the peppers and black beans.
7
Top the bowl with a dollop of Greek yogurt and a squeeze of fresh lime for a bright finish.