Name: Tender Caramelized Beef and Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 slice sprouted grain bread; 0.5 cup yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp balsamic vinegar; 1 cup fresh arugula

Tender Caramelized Beef and Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef and Onion Sandwich

Pan-seared lean beef patties topped with sweet balsamic-glazed onions and served on toasted sprouted grain bread for a savory and satisfying crunch.

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NUTRITION

Protein

48.3g

Fat

28.3g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 slice sprouted grain bread

0.5 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp balsamic vinegar

1 cup fresh arugula

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PREPARATION

1
Slice the yellow onion into very thin half-moons.
2
Heat the olive oil in a non-stick skillet over medium-low heat and add the onions.
3
Sauté the onions slowly for 10-12 minutes, stirring occasionally and adding the balsamic vinegar halfway through, until they are soft and golden brown.
4
While onions cook, season the ground beef with sea salt, black pepper, and garlic powder, then shape into a wide, thin patty.
5
Remove the caramelized onions from the pan and set aside, then increase the skillet heat to medium-high.
6
Place the beef patty in the hot skillet and sear for 3 to 4 minutes per side until a deep brown crust forms and the meat is cooked through.
7
Toast the sprouted grain bread in a toaster or the skillet until it is crisp and golden.
8
Assemble the sandwich by placing the beef patty on the toasted bread, piling the warm caramelized onions on top, and finishing with a handful of fresh arugula.