NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup whole wheat panko breadcrumbs

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 second avocado oil spray

1 cup green beans

1 tsp lemon juice

PREPARATION

• 1

  Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring it is fully submerged; marinate in the refrigerator for at least 30 minutes.

• 2

  In a separate bowl, combine the panko breadcrumbs, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting any excess drip off, then dredge it thoroughly in the spiced breadcrumb mixture until evenly coated.

• 4

  Preheat your air fryer to 375°F and lightly coat the basket with avocado oil spray.

• 5

  Place the chicken in the air fryer and spray the top with a quick burst of avocado oil; cook for 12-15 minutes, flipping halfway through, until the crust is golden and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, steam the green beans until tender-crisp, then toss them with fresh lemon juice before serving alongside the crispy chicken.