Name: Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 slices Turkey Bacon; 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2.2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and turkey bacon that is perfectly crisp.

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NUTRITION

Protein

36g

Fat

15.7g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

1.5 slices Turkey Bacon

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2.2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.
2
Remove the bacon from the pan and set aside on a paper towel, then add the olive oil to the same skillet.
3
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl, then pour the mixture over the spinach.
5
Gently scramble the eggs with a spatula until they are set but still moist and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the crispy turkey bacon and warm toast, finishing with a crack of black pepper.