Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.33 cup Cooked brown rice; 0.5 tbsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Honey; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Chicken breast and broccoli florets pan-seared until golden and tossed in a savory ginger-garlic glaze that provides a satisfying crunch.

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NUTRITION

Protein

50.5g

Fat

14.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.33 cup Cooked brown rice

0.5 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Pat the chicken breast dry with a paper towel and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet in a single layer and sear for 4-5 minutes until golden brown and crispy on the edges.
5
Toss in the broccoli florets and add a tablespoon of water, covering the pan for 2 minutes to lightly steam the vegetables.
6
Remove the lid and pour the teriyaki glaze over the chicken and broccoli, stirring constantly for 1-2 minutes until the sauce thickens and coats everything.
7
Serve the crispy chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds.