NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek yogurt

2 teaspoons Extra virgin olive oil

2 cloves Garlic

PREPARATION

• 1

  Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

• 2

  While cauliflower steams, steam the green beans for 5-6 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

• 7

  Drain the steamed cauliflower and garlic, then transfer to a blender or use a potato masher.

• 8

  Add the Greek yogurt and the remaining teaspoon of olive oil to the cauliflower and blend until smooth and creamy.

• 9

  Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed green beans.