Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and bell peppers, finished with a touch of sea salt and a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
35.2g
Fat
21.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

1 tablespoon Avocado Oil

2 cups Fresh Spinach

0.5 cup cubed Sweet Potato

0.25 cup diced Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté for 5-7 minutes until they begin to soften and turn golden brown.

  • 3

    Stir in the diced red bell peppers and sliced turkey sausage links, cooking for another 3 minutes until the sausage is browned.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and bell peppers, finished with a touch of sea salt and a hint of toasted garlic.

NUTRITION

409kcal
Protein
35.2g
Fat
21.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

1 tablespoon Avocado Oil

2 cups Fresh Spinach

0.5 cup cubed Sweet Potato

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté for 5-7 minutes until they begin to soften and turn golden brown.

  • 3

    Stir in the diced red bell peppers and sliced turkey sausage links, cooking for another 3 minutes until the sausage is browned.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving.