Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

46.4g

Fat

27.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
4
Carefully flip the fillet and cook for an additional 3 to 4 minutes until the skin is crisp and the fish flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for 5 minutes until tender-crisp and vibrant.
7
Serve the seared salmon alongside the sautéed green beans and warm brown rice.