Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage paired with oven-roasted sweet potato cubes and wilted spinach, finished with a dash of toasted red pepper flakes.

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NUTRITION

444kcal
Protein
36g
Fat
18.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 oz Turkey Sausage Links

1.25 cup Sweet Potato, cubed

2 tsp Avocado Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice turkey sausage into rounds and sauté in the skillet until browned.

  • 6

    Pour liquid egg whites into the skillet, stirring occasionally to scramble.

  • 7

    Add fresh baby spinach during the last minute of cooking, folding until just wilted.

  • 8

    Serve the egg white scramble alongside the roasted sweet potatoes for a balanced meal.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage paired with oven-roasted sweet potato cubes and wilted spinach, finished with a dash of toasted red pepper flakes.

NUTRITION

444kcal
Protein
36g
Fat
18.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 oz Turkey Sausage Links

1.25 cup Sweet Potato, cubed

2 tsp Avocado Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice turkey sausage into rounds and sauté in the skillet until browned.

  • 6

    Pour liquid egg whites into the skillet, stirring occasionally to scramble.

  • 7

    Add fresh baby spinach during the last minute of cooking, folding until just wilted.

  • 8

    Serve the egg white scramble alongside the roasted sweet potatoes for a balanced meal.