Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a drizzle of zesty herb oil.

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NUTRITION

469kcal
Protein
46.6g
Fat
16.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, the lemon juice, and a pinch of dried oregano or thyme to create a simple marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Preheat your grill or a cast-iron grill pan over medium-high heat.

  • 4

    Grill the chicken for 6 to 8 minutes per side, ensuring the internal temperature reaches 165°F and the outside has beautiful char marks.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork, stirring in the remaining teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a drizzle of zesty herb oil.

NUTRITION

469kcal
Protein
46.6g
Fat
16.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, the lemon juice, and a pinch of dried oregano or thyme to create a simple marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Preheat your grill or a cast-iron grill pan over medium-high heat.

  • 4

    Grill the chicken for 6 to 8 minutes per side, ensuring the internal temperature reaches 165°F and the outside has beautiful char marks.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork, stirring in the remaining teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.