Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

363kcal
Protein
40.1g
Fat
16.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

2 cups Cauliflower florets

6 Asparagus spears

1 tsp Ghee

1 tbsp Lemon juice

Pinch of garlic powder, salt, and black pepper

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp and the center is cooked through.

  • 4

    Add the asparagus spears to the steamer during the last 4 minutes of the cauliflower's cooking time.

  • 5

    Transfer the steamed cauliflower to a bowl or blender, add the ghee and a splash of water if needed, and mash until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

NUTRITION

363kcal
Protein
40.1g
Fat
16.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

2 cups Cauliflower florets

6 Asparagus spears

1 tsp Ghee

1 tbsp Lemon juice

Pinch of garlic powder, salt, and black pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp and the center is cooked through.

  • 4

    Add the asparagus spears to the steamer during the last 4 minutes of the cauliflower's cooking time.

  • 5

    Transfer the steamed cauliflower to a bowl or blender, add the ghee and a splash of water if needed, and mash until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.