Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and sea salt, served alongside tender steamed broccoli and finished with a bright squeeze of zesty lemon.

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NUTRITION

276kcal
Protein
36.5g
Fat
10.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

2 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 3-4 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 5

    Remove from heat and plate the tilapia alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and sea salt, served alongside tender steamed broccoli and finished with a bright squeeze of zesty lemon.

NUTRITION

276kcal
Protein
36.5g
Fat
10.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

2 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 3-4 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 5

    Remove from heat and plate the tilapia alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.