Name: Silky Strawberry Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.3 scoop Vanilla Whey Protein Powder; 0.7 cup Fresh Strawberries, sliced; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Strawberry Protein Yogurt Parfait

Whisked Greek yogurt layered with vanilla protein and sun-ripened strawberries, topped with a sprinkle of crunchy chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

3.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.3 scoop Vanilla Whey Protein Powder

0.7 cup Fresh Strawberries, sliced

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously with a fork or small whisk until the powder is fully incorporated and the mixture is silky smooth.
3
Wash, hull, and slice the fresh strawberries into thin pieces.
4
In a tall glass or mason jar, spoon in half of the protein yogurt mixture to form the base layer.
5
Add a layer of sliced strawberries followed by a small sprinkle of chia seeds.
6
Top with the remaining yogurt mixture and the rest of the strawberries.
7
Finish by garnishing with the remaining crunchy chia seeds and serve immediately.