Name: Golden Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 0.5 oz Sharp cheddar cheese; 0.25 oz Part-skim mozzarella cheese; 3.5 oz Sliced cooked chicken breast; 0.5 tsp Ghee; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Pan-seared sprouted grain bread layered with melted sharp cheddar and savory sliced chicken for a satisfyingly golden crunch.

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NUTRITION

Protein

46.4g

Fat

14.3g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

0.5 oz Sharp cheddar cheese

0.25 oz Part-skim mozzarella cheese

3.5 oz Sliced cooked chicken breast

0.5 tsp Ghee

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat a non-stick skillet over medium-low heat to ensure even melting without burning the bread.
2
Spread the ghee evenly across one side of each of the three sprouted grain bread slices.
3
Place the first slice of bread ghee-side down in the skillet and top with half of the cheddar, mozzarella, and sliced chicken.
4
Lightly sprinkle the first layer with a portion of the garlic powder, sea salt, and black pepper.
5
Add the second slice of bread on top, then layer with the remaining cheese, chicken, and seasonings.
6
Place the final slice of bread on top with the ghee-side facing up.
7
Grill the sandwich for approximately 3 to 4 minutes per side, pressing down gently, until the bread is toasted and the cheese is gooey.