NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

2 whole bell peppers

0.25 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 cup cauliflower rice

0.5 cup tomato puree

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.

• 3

  In a large skillet over medium-high heat, add the olive oil and sauté the finely diced yellow onion until translucent, about 3-4 minutes.

• 4

  Add the minced garlic and ground beef to the skillet, breaking the beef apart with a spatula until it is browned and cooked through.

• 5

  Stir in the cauliflower rice, tomato puree, sea salt, black pepper, and dried oregano, allowing the mixture to simmer for 5 minutes until the cauliflower is slightly tender.

• 6

  Place the bell peppers upright in a baking dish and fill each pepper generously with the beef and cauliflower mixture.

• 7

  Pour a small amount of water into the bottom of the baking dish to create steam, then cover the dish tightly with foil.

• 8

  Bake for 30 minutes, then remove the foil and bake for an additional 5-10 minutes until the peppers are soft and slightly charred on the edges.

• 9

  Garnish with freshly chopped parsley before serving.