Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Silken Tofu; 25g Vegan Vanilla Protein Powder; 1 cup Frozen Mixed Berries; 1 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk; 12g Walnut Halves

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

A thick and creamy smoothie bowl made with silken tofu and vanilla protein, topped with fresh berries and crunchy toasted walnuts.

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NUTRITION

Protein

32.9g

Fat

20.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

180g Silken Tofu

25g Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

12g Walnut Halves

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the silken tofu and place it in a high-speed blender.
2
Add the frozen berries, protein powder, chia seeds, and almond milk to the blender.
3
Blend on high until the mixture is completely smooth and thick.
4
Pour the smoothie base into a chilled bowl.
5
Top with the walnut halves and a few extra berries for a satisfying crunch.