Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with steamed asparagus and fluffy herbed brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.2g

Fat

17.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Trim the woody ends off the asparagus and steam for 4-6 minutes until crisp-tender and bright green.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy skin.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
6
In a small bowl, fluff the warm brown rice and stir in the chopped fresh parsley and lemon juice.
7
Serve the seared salmon alongside the herbed rice and steamed asparagus, finishing with an optional extra squeeze of fresh lemon.