Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with sprouted toast and creamy avocado.

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NUTRITION

386kcal
Protein
31.3g
Fat
18.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.3 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble alongside the toast, topped with the fresh avocado slices and a pinch of sea salt.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with sprouted toast and creamy avocado.

NUTRITION

386kcal
Protein
31.3g
Fat
18.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.3 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble alongside the toast, topped with the fresh avocado slices and a pinch of sea salt.