Grilled Seitan with Steamed Asparagus and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan with Steamed Asparagus and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Seitan with Steamed Asparagus and White Bean Mash

Seitan steaks grilled until charred and served over a creamy garlic white bean mash with tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

255kcal
Protein
44.7g
Fat
1.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

190g Seitan (cooked)

30g Cannellini Beans (drained)

100g Asparagus

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Slice the seitan into thin steaks and season lightly with salt and black pepper.

  • 2

    Heat a non-stick grill pan over medium-high heat and grill the seitan for 3-4 minutes per side until distinct grill marks appear and the edges are charred.

  • 3

    In a small bowl, mash the cannellini beans with the minced garlic and a tablespoon of warm water until a smooth, creamy consistency is reached.

  • 4

    Steam the asparagus spears for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Spread the white bean mash onto a plate, top with the grilled seitan steaks, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Grilled Seitan with Steamed Asparagus and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan with Steamed Asparagus and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Seitan with Steamed Asparagus and White Bean Mash

Seitan steaks grilled until charred and served over a creamy garlic white bean mash with tender steamed asparagus and a bright squeeze of lemon.

NUTRITION

255kcal
Protein
44.7g
Fat
1.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

190g Seitan (cooked)

30g Cannellini Beans (drained)

100g Asparagus

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Slice the seitan into thin steaks and season lightly with salt and black pepper.

  • 2

    Heat a non-stick grill pan over medium-high heat and grill the seitan for 3-4 minutes per side until distinct grill marks appear and the edges are charred.

  • 3

    In a small bowl, mash the cannellini beans with the minced garlic and a tablespoon of warm water until a smooth, creamy consistency is reached.

  • 4

    Steam the asparagus spears for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Spread the white bean mash onto a plate, top with the grilled seitan steaks, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.