Name: Silken Tofu Protein Smoothie with Chia Seeds and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Silken Tofu; 1.2 scoops Vegan Protein Powder; 1 cup Fresh Spinach; 1 teaspoon Chia Seeds; 0.4 cup Unsweetened Almond Milk

Silken Tofu Protein Smoothie with Chia Seeds and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia Seeds and Spinach

A nutrient-dense blend of silken tofu, fresh spinach, and vanilla protein powder, finished with a sprinkle of nutty chia seeds for a velvety smooth texture.

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NUTRITION

Protein

33.8g

Fat

7.1g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Silken Tofu

1.2 scoops Vegan Protein Powder

1 cup Fresh Spinach

1 teaspoon Chia Seeds

0.4 cup Unsweetened Almond Milk

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PREPARATION

1
Add the silken tofu, vegan protein powder, and fresh spinach into a high-speed blender.
2
Pour in the unsweetened almond milk and add the chia seeds.
3
Blend on high for 45-60 seconds until the mixture is completely smooth and the spinach is fully incorporated.
4
Pour into a tall glass and serve immediately while cold.