NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole-wheat biscuit

1 tsp avocado oil

PREPARATION

• 1

  Slice the chicken breast into thick, even strips and place them in a bowl with the buttermilk to marinate for at least 15 minutes.

• 2

  In a separate shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until fully coated.

• 4

  Lightly coat the air fryer basket with avocado oil and place the chicken strips inside in a single layer.

• 5

  Air-fry at 375°F for 12 to 15 minutes, flipping halfway through, until the coating is golden and the chicken reaches an internal temperature of 165°F.

• 6

  During the last 3 minutes of cooking, place the whole-wheat biscuit in the air fryer or oven to warm until it is soft and fragrant.

• 7

  Serve the crispy chicken strips immediately alongside the warm biscuit for a clean and satisfying meal.