NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

1 scoop vanilla protein powder

0.5 cup grated carrots

0.25 cup oat flour

0.25 cup non-fat Greek yogurt

1 tbsp maple syrup

1 tbsp chopped walnuts

1 tsp coconut oil

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg whites, oat flour, vanilla protein powder, cinnamon, ginger, baking powder, and sea salt until smooth.

• 3

  Gently fold in the grated carrots and half of the chopped walnuts until the ingredients are evenly distributed.

• 4

  Pour the batter into the prepared ramekin and bake for 20-25 minutes, or until the center is set and a toothpick comes out clean.

• 5

  While the cake bakes, combine the Greek yogurt and maple syrup in a small bowl, stirring until creamy to create the frosting.

• 6

  Remove the cake from the oven and allow it to cool for 5 minutes before spreading the yogurt frosting over the top and garnishing with the remaining walnuts.