Name: Zesty Green Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 2 cup Fresh baby spinach; 0.5 cup Frozen mango chunks; 1 tbsp Almond butter; 1 tbsp Hemp seeds; 1 cup Unsweetened almond milk; 1 tsp Fresh ginger; 1 tbsp Lemon juice; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Green Power Smoothie

Vibrant baby spinach and frozen mango blended with creamy Greek yogurt and zesty ginger for a refreshingly bright and protein-packed meal.

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NUTRITION

Protein

58.0g

Fat

17.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 cup Fresh baby spinach

0.5 cup Frozen mango chunks

1 tbsp Almond butter

1 tbsp Hemp seeds

1 cup Unsweetened almond milk

1 tsp Fresh ginger

1 tbsp Lemon juice

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the fresh baby spinach, frozen mango chunks, and freshly grated ginger to the blender.
3
Measure in the vanilla protein powder, almond butter, hemp seeds, and ground cinnamon.
4
Add the fresh lemon juice to provide a bright, zesty finish to the flavor profile.
5
Blend on the highest setting for 45-60 seconds until the texture is completely silky and smooth.
6
Pour the smoothie into a chilled glass and serve immediately for the best consistency.