Name: Grilled Chicken Breast with Quinoa and Fresh Tomato-Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 0.5 cup Sliced Cucumber; 0.5 cup Cherry Tomatoes; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Minced Red Onion; 1 tbsp Crumbled Feta Cheese

Grilled Chicken Breast with Quinoa and Fresh Tomato-Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Fresh Tomato-Cucumber Salad

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and a crisp tomato-cucumber salad tossed in a zesty herb vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

12.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

0.5 cup Sliced Cucumber

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Minced Red Onion

1 tbsp Crumbled Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, pepper, and a small squeeze of lemon juice.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
4
In a medium mixing bowl, combine the cooked quinoa with the prepared cucumber, tomatoes, and onion.
5
Whisk together the olive oil and remaining lemon juice in a small jar, then drizzle it over the quinoa mixture.
6
Gently fold in the crumbled feta cheese and season the salad with fresh herbs like parsley or dill if desired.
7
Slice the grilled chicken into strips and serve it immediately over the refreshing quinoa salad.