Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1.5 cups Broccoli Florets; 2.5 cups Cauliflower Florets; 1.5 tsp Olive Oil; 1.5 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.9g

Fat

19.5g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Broccoli Florets

2.5 cups Cauliflower Florets

1.5 tsp Olive Oil

1.5 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, steam broccoli florets for 5-6 minutes until bright green and tender-crisp.
3
Pat salmon fillet dry and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden.
6
Drain cauliflower and blend or mash with Greek yogurt and minced garlic until smooth.
7
Plate the salmon alongside the mash and broccoli, serving immediately.