Name: Zesty Roasted Chickpea & Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp smoked paprika; 0.5 tsp garlic powder; 1 tbsp lemon juice; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea & Veggie Bowl

Sheet-pan roasted chicken and chickpeas combined with charred broccoli and peppers, finished with a zesty lemon-garlic glaze for a bright and satisfying crunch.

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NUTRITION

Protein

55.6g

Fat

15.4g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

1 cup red bell pepper

0.5 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp smoked paprika

0.5 tsp garlic powder

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.
2
Pat the chicken cubes and chickpeas extremely dry with paper towels to ensure they get a golden-brown roast.
3
In a large bowl, toss the chicken, chickpeas, broccoli, and bell peppers with olive oil, sea salt, black pepper, smoked paprika, and garlic powder.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
5
Roast for 20 to 22 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender.
6
Remove from the oven and immediately toss with fresh lemon juice and zest for a bright finish.