Name: Golden Pan-Seared Chicken with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 tbsp olive oil; 1 cup asparagus; 0.33 cup cooked quinoa; 0.5 whole lemon; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Golden Pan-Seared Chicken with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Lemon

Pan-seared chicken breast seasoned with aromatic oregano and garlic, served with crisp asparagus and a bright, zesty lemon finish.

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NUTRITION

Protein

50.2g

Fat

18.0g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 tbsp olive oil

1 cup asparagus

0.33 cup cooked quinoa

0.5 whole lemon

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest on a plate.
5
In the same skillet, add the trimmed asparagus and minced garlic, sautéing for 3-4 minutes until the asparagus is tender-crisp.
6
Squeeze the fresh lemon juice over the asparagus to deglaze the pan, scraping up any flavorful browned bits.
7
Serve the golden chicken alongside the sautéed asparagus and fluffy cooked quinoa.