Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
29.1g
Fat
24.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

2 tsp Avocado Oil

50g Sliced Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Add the fresh spinach and stir until it begins to wilt.

  • 5

    Pour in the egg whites and cook, stirring frequently, until the eggs are firm and fluffy.

  • 6

    Transfer to a plate and top with the fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with creamy sliced avocado.

NUTRITION

385kcal
Protein
29.1g
Fat
24.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

2 tsp Avocado Oil

50g Sliced Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Add the fresh spinach and stir until it begins to wilt.

  • 5

    Pour in the egg whites and cook, stirring frequently, until the eggs are firm and fluffy.

  • 6

    Transfer to a plate and top with the fresh sliced avocado.