NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices center-cut bacon

1 tsp maple syrup

1 cup fresh spinach

0.25 cup yellow onion

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat oven to 375°F and grease a 6-inch oven-safe skillet or baking dish with olive oil.

• 2

  Sauté the diced onions in a separate pan over medium heat until soft, then stir in the spinach until wilted.

• 3

  Spread the onion and spinach mixture evenly across the bottom of the prepared baking dish.

• 4

  In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.

• 5

  Pour the egg mixture over the vegetables and lay the bacon slices across the top.

• 6

  Lightly brush the maple syrup onto the bacon slices using a pastry brush.

• 7

  Bake for 18-22 minutes until the eggs are puffed and set, and the bacon is crisp and golden.