YOUR SOLIN GENERATED RECIPE
Creamy Spinach and Feta Egg Bites
Silky egg bites baked with sautéed spinach and tangy feta cheese, creating a protein-packed breakfast that melts in your mouth.
INGREDIENTS
2 large eggs
0.5 cup egg whites
0.5 cup Greek yogurt
1.5 oz feta cheese
1 cup spinach
0.5 tbsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 350°F and lightly grease a silicone muffin tin with the olive oil to ensure easy removal.
Place the fresh spinach in a small skillet over medium heat and sauté until just wilted, then squeeze out any excess liquid and roughly chop.
In a blender, combine the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder, blending until the mixture is completely smooth and aerated.
Distribute the chopped spinach and crumbled feta cheese evenly among 6 to 8 muffin cups.
Pour the egg mixture over the spinach and feta, filling each cup about three-quarters of the way to the top.
Bake for 20 to 25 minutes until the egg bites are set in the center and have slightly puffed up.
Allow the bites to cool in the tin for 5 minutes before gently popping them out to serve.