NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp honey

0.25 tsp red pepper flakes

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully submerged. Let it marinate for at least 15 minutes.

• 2

  In a separate wide dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing the excess to drip off, and dredge it thoroughly in the flour mixture, pressing firmly to adhere the coating.

• 4

  Lightly spray or brush the air fryer basket with avocado oil and place the chicken inside.

• 5

  Air fry at 400°F for 12-15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, whisk together the honey and red pepper flakes in a small microwave-safe bowl and warm slightly for 10 seconds.

• 7

  Drizzle the spicy honey over the hot, crispy chicken and serve immediately.