Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.4 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt and vanilla protein powder chilled with chia seeds and topped with fresh raspberries for a finish that is incredibly velvety.

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NUTRITION

Protein

34.3g

Fat

3.6g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.4 cup Fresh Raspberries

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is completely smooth and no clumps remain.
3
Gently fold in the chia seeds until they are evenly distributed throughout the pudding.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to expand and thicken the texture.
5
Top with fresh raspberries just before serving for a bright finish.