Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 100 grams Asparagus; 100 grams Cauliflower Florets; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with garlic-roasted asparagus and a velvety cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

35.4g

Fat

15.7g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Asparagus

100 grams Cauliflower Florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and minced garlic, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, then blend or mash them until they reach a velvety consistency.
4
Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining oil for 4-5 minutes per side.
5
Plate the salmon over the cauliflower mash with the roasted asparagus on the side and finish with a fresh squeeze of lemon juice.