Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside a slice of sprouted grain bread toasted until golden.

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NUTRITION

248kcal
Protein
25.4g
Fat
10.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for one minute until the mixture is hot and creamy.

  • 6

    Serve the scramble immediately with the sprouted grain bread toasted until golden.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside a slice of sprouted grain bread toasted until golden.

NUTRITION

248kcal
Protein
25.4g
Fat
10.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for one minute until the mixture is hot and creamy.

  • 6

    Serve the scramble immediately with the sprouted grain bread toasted until golden.