NUTRITION

SERVINGS

INGREDIENTS

1 medium Granny Smith apple

0.5 cup Rolled oats

1.25 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 tbsp Chopped walnuts

1 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Maple syrup

0 tsp Coconut oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core and dice the Granny Smith apple into small, uniform bite-sized pieces.

• 3

  In a small mixing bowl, toss the diced apples with 0.5 tsp of the ground cinnamon and the maple syrup until evenly coated.

• 4

  In a separate bowl, combine the rolled oats, chopped walnuts, coconut oil, sea salt, and the remaining 0.5 tsp of cinnamon, mixing until the oats are crumbly and moistened.

• 5

  Transfer the seasoned apples into a small oven-safe ramekin or baking dish and spread the oat crumble evenly over the top.

• 6

  Bake for 20 to 25 minutes, or until the apples are tender and the oat topping has turned a beautiful golden brown.

• 7

  While the crumble bakes, whisk together the nonfat Greek yogurt and vanilla protein powder in a serving bowl until the texture is silky and smooth.

• 8

  Remove the apple crumble from the oven and spoon it directly over the protein-rich yogurt base while still warm.