NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.13 tsp dried oregano

1 tsp avocado oil

0.25 cup red bell pepper

0.25 cup red onion

1 large egg

0.5 cup liquid egg whites

0.13 tsp sea salt

0.13 tsp black pepper

1 medium whole wheat tortilla

0.5 oz shredded sharp cheddar cheese

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the avocado oil and ground turkey.

• 2

  Break the turkey apart with a spatula and season with smoked paprika, cumin, garlic powder, and oregano.

• 3

  Cook until the turkey is browned and cooked through, then add the diced red bell pepper and red onion.

• 4

  Sauté for 3-4 minutes until the vegetables are tender-crisp and the onion is translucent.

• 5

  In a small bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper until well combined.

• 6

  Pour the egg mixture into the skillet with the turkey and vegetables, stirring gently until the eggs are fluffy and fully set.

• 7

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds per side to make it pliable.

• 8

  Place the egg and turkey chorizo mixture in the center of the tortilla and sprinkle evenly with shredded cheddar cheese.

• 9

  Fold in the sides of the tortilla and roll tightly to form a burrito.

• 10

  Place the burrito seam-side down in the hot skillet for 1 minute per side until the exterior is golden and crispy.