Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites and lean turkey sausage tossed with wilted baby spinach and roasted sweet potato, topped with slices of buttery avocado.

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NUTRITION

367kcal
Protein
33.7g
Fat
17g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

40 grams Avocado

60 grams Roasted Sweet Potato

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced sweet potato to the pan, sautéing until the edges are lightly browned.

  • 3

    Lower the heat to medium and stir in the baby spinach until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently, until the whites are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 6

    Transfer the mixture to a plate and garnish with the fresh avocado for a buttery finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites and lean turkey sausage tossed with wilted baby spinach and roasted sweet potato, topped with slices of buttery avocado.

NUTRITION

367kcal
Protein
33.7g
Fat
17g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

40 grams Avocado

60 grams Roasted Sweet Potato

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced sweet potato to the pan, sautéing until the edges are lightly browned.

  • 3

    Lower the heat to medium and stir in the baby spinach until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently, until the whites are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 6

    Transfer the mixture to a plate and garnish with the fresh avocado for a buttery finish.