Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and mushrooms scrambled with egg whites and fresh spinach, finished with a topping of creamy avocado.

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NUTRITION

404kcal
Protein
32.9g
Fat
27.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.8 oz Lean Turkey Sausage

1 cup White Mushrooms

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.25 cup Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, cooking until the sausage is browned and the mushrooms are tender.

  • 3

    Stir in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado for a rich, buttery finish.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and mushrooms scrambled with egg whites and fresh spinach, finished with a topping of creamy avocado.

NUTRITION

404kcal
Protein
32.9g
Fat
27.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.8 oz Lean Turkey Sausage

1 cup White Mushrooms

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.25 cup Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, cooking until the sausage is browned and the mushrooms are tender.

  • 3

    Stir in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado for a rich, buttery finish.