Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

446kcal
Protein
44.4g
Fat
22.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic, minced

1 tsp Olive oil

1 tsp Grass-fed ghee

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly and mash with grass-fed ghee and a pinch of salt until smooth.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 4

    Remove the salmon from the pan and let it rest while you sauté the green beans and minced garlic in the same skillet for 5 minutes until tender-crisp.

  • 5

    Plate the salmon over the cauliflower mash with the green beans on the side and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

446kcal
Protein
44.4g
Fat
22.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic, minced

1 tsp Olive oil

1 tsp Grass-fed ghee

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly and mash with grass-fed ghee and a pinch of salt until smooth.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 4

    Remove the salmon from the pan and let it rest while you sauté the green beans and minced garlic in the same skillet for 5 minutes until tender-crisp.

  • 5

    Plate the salmon over the cauliflower mash with the green beans on the side and finish with a fresh squeeze of lemon juice.