Name: Crispy Chili-Garlic Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp chili garlic sauce; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Garlic Tofu Stir-Fry

Pan-seared tofu and vibrant vegetables tossed in a zesty chili-garlic glaze for a meal that is satisfyingly crunchy and bold.

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NUTRITION

Protein

40.0g

Fat

20.6g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

7 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tbsp chili garlic sauce

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain and press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
3
Add the tofu cubes to the skillet and season with sea salt and black pepper.
4
Sear the tofu for 8-10 minutes, turning occasionally until all sides are golden and crispy.
5
Add the broccoli florets, sliced bell pepper, and edamame to the skillet, sautéing for 5 minutes until tender-crisp.
6
In a small bowl, whisk together the tamari, chili garlic sauce, minced ginger, and minced garlic.
7
Pour the sauce over the tofu and vegetables, tossing constantly for 2 minutes until the glaze is thick and glossy.
8
Serve immediately while hot and fragrant.