NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

1 tsp baking powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

2 tbsp sugar-free BBQ sauce

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) or your oven to 425°F (220°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes as crispy as possible.

• 3

  In a large mixing bowl, whisk together the baking powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Add the chicken wings and avocado oil to the bowl, tossing vigorously until every wing is evenly coated in the spice mixture.

• 5

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching to allow for optimal airflow.

• 6

  Air fry for 20-25 minutes, flipping the wings halfway through, until the skin is golden brown and crackling.

• 7

  Transfer the hot wings to a clean bowl and toss with the sugar-free BBQ sauce until they are fully glazed.

• 8

  Serve immediately while hot and crispy for the best texture.