Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado slices.

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NUTRITION

418kcal
Protein
34.7g
Fat
26.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 Medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula as they begin to set.

  • 4

    When the egg whites are nearly cooked through, fold in the cottage cheese and continue to stir until the mixture is creamy and hot.

  • 5

    Remove the scramble from the heat and transfer to a plate.

  • 6

    Serve immediately alongside the sliced turkey breast and fresh avocado slices.

  • 7

    Finish with a crack of black pepper or a pinch of sea salt if desired.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado slices.

NUTRITION

418kcal
Protein
34.7g
Fat
26.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 Medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula as they begin to set.

  • 4

    When the egg whites are nearly cooked through, fold in the cottage cheese and continue to stir until the mixture is creamy and hot.

  • 5

    Remove the scramble from the heat and transfer to a plate.

  • 6

    Serve immediately alongside the sliced turkey breast and fresh avocado slices.

  • 7

    Finish with a crack of black pepper or a pinch of sea salt if desired.