Name: Seared Salmon Fillet with Roasted Broccoli and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 0.5 cup Cooked Brown Lentils; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lentils

Pan-seared salmon served over earthy lentils and roasted broccoli florets, finished with a squeeze of lemon and a sprinkle of toasted garlic.

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NUTRITION

Protein

45.5g

Fat

15.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Cooked Brown Lentils

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
While the salmon finishes, warm the pre-cooked lentils in a small saucepan over low heat with the minced garlic and lemon juice.
8
Serve the seared salmon over the bed of warm lentils with the roasted broccoli on the side.