Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 0.5 tbsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and aromatic ginger for a savory, golden-crisped finish.

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NUTRITION

Protein

48.7g

Fat

21.8g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

0.25 cup green onions

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.
4
In the same pan, crack the egg and scramble quickly until just set.
5
Add the minced garlic and grated ginger, sautéing for 30 seconds until the aroma is released.
6
Add the chilled brown rice and frozen peas and carrots, pressing the rice into the pan to develop a crispy texture.
7
Return the chicken to the pan, drizzle with tamari and toasted sesame oil, and toss everything together over high heat.
8
Stir in the sliced green onions and serve immediately while hot and fragrant.