Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet and steamed asparagus served over brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

497kcal
Protein
42.5g
Fat
25.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

0.4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Season the salmon fillet with sea salt, cracked black pepper, and a pinch of garlic powder.

  • 3

    Heat a large non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 4

    Place the salmon in the hot skillet, skin-side down, and sear for 5 minutes until the skin is crisp.

  • 5

    Flip the fillet and cook for 3 minutes until the salmon is opaque and flakes easily.

  • 6

    Steam the asparagus spears in a steamer basket over boiling water for 4 minutes until tender-crisp.

  • 7

    Arrange the seared salmon on a plate with the brown rice and steamed asparagus.

  • 8

    Finish the dish with a squeeze of fresh lemon juice and a sprinkle of fresh herbs.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet and steamed asparagus served over brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

497kcal
Protein
42.5g
Fat
25.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

0.4 cup Cooked Brown Rice

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Season the salmon fillet with sea salt, cracked black pepper, and a pinch of garlic powder.

  • 3

    Heat a large non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 4

    Place the salmon in the hot skillet, skin-side down, and sear for 5 minutes until the skin is crisp.

  • 5

    Flip the fillet and cook for 3 minutes until the salmon is opaque and flakes easily.

  • 6

    Steam the asparagus spears in a steamer basket over boiling water for 4 minutes until tender-crisp.

  • 7

    Arrange the seared salmon on a plate with the brown rice and steamed asparagus.

  • 8

    Finish the dish with a squeeze of fresh lemon juice and a sprinkle of fresh herbs.